Reflecting on a tough year

  At the end of every working term, I like to reflect on what have been the highs and lows of the past few weeks.  This reflection serves as multi-purpose in that I am a Homeopath and Life Coach, so I like to think of ways I can do better, improve, serve better. ...

The Cost of Hidden Stress

Currently I’m reading the amazing When The Body Says No: The Cost of Hidden Stress by Gabor Maté.  I’d heard him on a podcast with Russell Brand and knew that I had to find out more about the ideas of this Doctor who believes that our bodies hold on to...