The Cost of Hidden Stress

Currently I’m reading the amazing When The Body Says No: The Cost of Hidden Stress by Gabor Maté.  I’d heard him on a podcast with Russell Brand and knew that I had to find out more about the ideas of this Doctor who believes that our bodies hold on to...

Mental Health in a Covid 19 World

As I shut down for the Christmas ‘break’ in 2020 I felt deeply reflective about what had been a hugely challenging year for all.  As a Homeopath and Life Coach I am privileged to hold space for clients who struggle on both physical and emotional levels,...