Empower yourself!  Your Body, Your Choice!

Empower yourself! Your Body, Your Choice!

One thing I’ve heard many times over the past two years is that people have felt that the past 2 years has really taken away their power.  The power to decide what is right for them, their bodies and their healing.  Bodily sovereignty can start with the simplest...

What is your self-care ritual?

It’s usually just about now that I have a meltdown.  December is notorious for high stress levels, overdoing it financially, rushing around trying to cram in work, kids activities, various appointments, family responsibilities and factoring in looking after a...