Mental Health in a Covid 19 World

As I shut down for the Christmas ‘break’ in 2020 I felt deeply reflective about what had been a hugely challenging year for all.  As a Homeopath and Life Coach I am privileged to hold space for clients who struggle on both physical and emotional levels,...

How to Describe Sadness and Depression

  Like many, I’ve discovered a new emotion over Lockdown 2; that bereft chasm that you feel post box-set.  The investment you make in the time, the characters, the escapism from the noise around you and then suddenly it’s over.  If like me, you may...